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Module 1 | Introduction | + |
Unit 1 | Preface | |
Unit 2 | Introduction | |
Unit 3 | Healthy Weight | |
Unit 4 | Optimal Nutrition & Great Fitness | |
Unit 5 | Why you should make the effort to follow this course | |
Unit 6 | Move Forward at a Comfortable Pace | |
Module 2 | Motivation, Commitment and a Plan | + |
Unit 1 | Motivation | |
Unit 2 | Commitment | |
Unit 3 | A Plan | |
Module 3 | Healthy Weight | + |
Unit 1 | Plant-Based Weightloss Success Stories | |
Unit 2 | The Science of Addictive Food | |
Unit 3 | Why Lose Weight? | |
Unit 4 | Reasons Why People Gain Weight | |
Unit 5 | It’s Not Your Fault; The Science of Addictive Food | |
Unit 6 | What Weight Goal Should You Have? | |
Unit 7 | Why Your Weightloss Plateaus | |
Unit 8 | Reasons You Might Not Be Losing Weight | |
Unit 9 | Reasons Why You Gain Weight Back After You Lose It | |
Unit 10 | Exercise vs. Calorie Restriction for Weight loss | |
Unit 11 | Calorie Restriction vs. Fasting | |
Unit 12 | Avoid Losing Muscle While Losing Fat | |
Unit 13 | The “All You Can Eat Every Other Day (sort-of)” Diet | |
Unit 14 | Benefits of Having Muscle | |
Unit 15 | Lose More Weight Eating the Same Calories | |
Unit 16 | Should You Count Calories or Not? | |
Unit 17 | Calorie Restriction and A Caution | |
Unit 18 | Most-dangerous Fat is Easiest to Lose | |
Unit 19 | The Type of Fat You Eat Equals Where It Goes | |
Unit 20 | Should You Avoid Eating At Night? | |
Unit 21 | Keeping You In The Dark | |
Unit 22 | Cutting Fat Causes More Weight Loss Than Cutting Carbs | |
Unit 23 | “But Being Heavy Is In My Genes!” | |
Unit 24 | “And I Have This Slow Metabolism” | |
Unit 25 | “Plus I Hardly Eat Anything and I Exercise a Lot” | |
Unit 26 | Calorie Bombs | |
Unit 27 | How to Track Your Calories | |
Unit 28 | Facts, Tips & Tricks | |
Unit 29 | 12 Tips for Successful Weightloss | |
Unit 30 | Fiber – An Easy Way to Lose Weight | |
Unit 31 | How to Setup Your Support System | |
Unit 32 | The Ninja Dieter | |
Unit 33 | Accountability | |
Unit 34 | The No-Calorie Snacks | |
Unit 35 | The Magic Noodle | |
Unit 36 | Soup Is Souper | |
Unit 37 | Chew More and Weigh Less | |
Unit 38 | The 4 Types of Hunger And How to Control Them | |
Unit 39 | Caloric Density; Eat More and Weigh Less | |
Unit 40 | Substituting Healthy Food for Junk Food | |
Unit 41 | Make Some Low-Cal Substitutions | |
Unit 42 | Success Begins at the Store | |
Unit 43 | Out of Sight, Out of Mind | |
Unit 44 | Why You Should Use a Body-composition Scale | |
Unit 45 | My Weightloss Tips | |
Module 4 | Optimal Nutrition | + |
Unit 1 | Reasons to Follow a Plant-Based Diet | |
Unit 2 | The Real Okinawan Diet | |
Unit 3 | Prevent Alzheimer’s Through a Plant-Based Diet | |
Unit 4 | Mistakes to Avoid On a Plant-based Diet | |
Unit 5 | Some great videos to watch | |
Unit 6 | How To Get Started With a WFPB Diet | |
Unit 7 | Don’t Cut Meat & Dairy Out; Crowd It Out | |
Unit 8 | What to Change to & How to Change - Tips | |
Unit 9 | Create a Meal Plan for the Week | |
Unit 10 | Work with a System | |
Unit 11 | Take the Journal Journey | |
Unit 12 | Prep Your Meal Basics | |
Unit 13 | Eating Out | |
Unit 14 | Gold Dust; My Secret Ingredient | |
Unit 15 | Where do you get your protein? | |
Unit 16 | Where do you get your calories? | |
Unit 17 | Dr. Greger’s Daily Dozen | |
Unit 18 | But Eating a Whole Food Plant-Based Diet is Expensive | |
Unit 19 | And It Takes So Much Work | |
Unit 20 | What About Keto and Low-Carb Diets? | |
Unit 21 | Spuds Aren’t Duds | |
Unit 22 | Eat What Fills You, Not What Kills You | |
Unit 23 | Fiber; It Could Save Your Life | |
Unit 24 | My Super Pudding | |
Unit 25 | The Magic Berry | |
Unit 26 | Get Adventurous | |
Unit 27 | Veggies! Uggh! Fruits! Boring! | |
Unit 28 | Which Fruits and Veggies Have the Most Nutrients? | |
Unit 29 | Cheats and Treats You Can Eat | |
Unit 30 | Pluses and Minuses to Eating Fake Meats and Dairy | |
Unit 31 | Treats And Cheats I Eat | |
Unit 32 | Supplements I Use and Suggest | |
Unit 33 | Why Do I Have To Supplement a WFPB Diet? | |
Unit 34 | How To Check Your Nutrition? | |
Module 5 | Great Fitness | + |
Unit 1 | Why Exercise? | |
Unit 2 | Muscle; Not Just for Looks | |
Unit 3 | Easy Fitness | |
Unit 4 | Don’t Push Yourself Too Hard | |
Unit 5 | On the Other Hand, Push Hard Enough | |
Unit 6 | Don’t HIIT Your Weightloss Goal This Way | |
Unit 7 | Make Your Exercise Sustainable | |
Unit 8 | Do It the Easy Way | |
Unit 9 | Be mindful while stretching | |
Unit 10 | Should You Experience Pain While Stretching? | |
Unit 11 | Breathing while stretching | |
Unit 12 | Make this a time of relaxing and allowing, not a workout. | |
Unit 13 | Stretching Warning | |
Unit 14 | Isometric Exercise | |
Unit 15 | Bodyweight Training | |
Unit 16 | Resistance-Band Training | |
Unit 17 | Go For Quality, Not Quantity | |
Unit 18 | Take It Easy | |
Unit 19 | Keep a Training Log | |
Unit 20 | Cardio: Good for your whole body, but don’t overdo it | |
Unit 21 | How to check your heartrate | |
Unit 22 | How much cardio do you need? | |
Unit 23 | The Best Way to Get Your Cardio | |
Unit 24 | A New Game | |
Module 6 | Resources | + |
Unit 1 | YouTube Channels I Suggest | |
Unit 2 | Videos I Suggest | |
Unit 3 | Websites and Info I Suggest | |
Unit 4 | Nutrition Info | |
Unit 5 | Calculators | |
Unit 6 | HLC Program Schedule | |
Unit 7 | Easy Fitness | |
Unit 8 | Great Nutrition | |
Unit 9 | Healthy Weight | |
Unit 10 | Recipes & Cooking |