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My course explains more than 100 topics, Everything you need to know to have a healthy life in the easiest way possible:
- How to Achieve a healthy weight.
- How to have optimal nutrition.
- How to experience great fitness.
See the lists below to see what I cover
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- Plant-Based Weightloss Success Stories
- Healthy Weight on a Plant-Based Diet; Want Scientific Proof?
- Why Lose Weight?
- Reasons Why People Gain Weight
- It’s Not Your Fault; The Science of Addictive Food
- What Weight Goal Should You Have?
- Why Your Weightloss Plateaus
- Reasons Why You Might Not Be Losing Weight on a Plant-Based Diet
- Reasons You Gain Weight Back After You Lose It
- Exercise vs. Calorie Restriction for Weightloss
- Calorie Restriction vs. Fasting vs. Intermittent Fasting
- How to Avoid Losing Muscle While You’re Losing Fat
- The “All You Can Eat Every Other Day (sort-of)” Diet
- Lose More Than Twice the Weight Eating the Same Calories
- How You Can Forget Calorie Counting, and When You Shouldn’t
- Calorie Restriction and A Caution
- The Most-dangerous Fat is the Easiest to Lose
- The Type of Fat You Eat Determines Where It Goes
- Should You Avoid Eating At Night?
- Keeping You In The Dark
- Cutting Fat Causes More Weight Loss
- “But Being Heavy Is In My Genes!”
- “And I Have This Slow Metabolism”
- “Plus I Hardly Eat Anything and Exercise a Lot”
- Calorie Bombs
- How to Track Your Calories
- Facts, Tips & Tricks
- 12 Tips for Successful Weightloss
- Fiber – An Easy Way to Lose Weight
- Setup Your Support System
- The Ninja Dieter
- Accountability
- The No-Calorie Snacks
- The Magic Noodle
- Soup is Souper
- Chew More & Weigh Less
- A Tale of 2 Women & A Tale of 2 Men – True Stories
- The 4 Types of Hunger, Including Emotional Hunger
- Caloric Density – The Key to Eating More and Weighing Less
- Substituting Healthy Food for Junk Food
- Make Some Low-cal Substitutions
- Success Begins at the Store
- Out of Sight, Out of Mind
- Why You Should Use a Body-Composition Scale
- My Weightloss Tips
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